After one attains retirement age, we become less active, and most of the time is spent in the house either relaxing with grandchildren taking care of you or you spend more time in bed. This is not desirable especially if you want to become independent as you age. Therefore, it is important to give a thought to the effects of inactivity and set goals on how to improve. Here is a guide on how you can achieve senior fitness which is important so as to be more independent.
Make Sure You Are Working Out
For senior health, you need to start exercising at the gym so that you can have stronger bones and improve muscles endurance. Remember you just retired and you are likely to become lesser active hence you lose muscle endurance and bones become weaker. This is a risky situation for you because you become more dependent on others because you can’t accomplish the basic things like even taking a shower. Therefore to have a healthy and stronger you, it becomes very important to go to the gym and workout your muscles and bones. Therefore weightlifting and cardiovascular exercises are necessary so that you can have senior health.
Make Sure You Listen to Your Body and Respond Appropriately
Although you are after senior fitness, it doesn’t mean you will need to spend the rest of your life at the gym. You need time to re-build your bone structure and for the broken tissue to reconstruct. Therefore take breaks in between your exercising. This is necessary especially when you feel fatigued. This is the time when you should take a break and come back to the gym when you feel relaxed. It’s important to consult your gym trainer whenever you feel like the body muscles are injured. Further, you also need to take a gradual approach when exercising. This is so that you don’t overwork your muscles and bones with the weight you may not be able to handle well.
Eat Well and Sleep Well
For senior health, you need to watch your diet. You need foods that will give you energy and that will keep your body protected from diseases. Therefore nutritious foods full of rich vitamins and proteins to build broken tissue will be important. Avoid junk food since this will make you unhealthy, and most likely you will not be able to practice at the gym because of lack of energy. You need foods that support your body well. Further, you need to sleep well so that your body will rebuild the broken tissue and you wake up feeling restful and stronger. However, this doesn’t mean you sleep the whole day. All you need is make sure you have a nice mattress to support your weaker bone structure. Therefore get enough sleep, make sure you sleep comfortably, and you will have the strength for the following day.
After retiring you might be tempted to just stay in the house idle, and this is not good for senior health. You should at least help the others and make sure you are active for the better part of the day. Visit the senior health doctor for advice on the nutrients your body needs and regular checkup.