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The Power of ‘Thank You’

There is a lot that can be felt by a ‘thank you’ from someone. We feel appreciated and a job well done! When a ‘thank you’ is received in the form of a written note, it is more powerful and heartfelt and cemented in us. It becomes a keepsake of...
Tips on How to Stay Strong at 70s

Tips on How to Stay Strong at 70s

Being healthy is one of our goals ever since we’re young. We want to keep that youthful glow and endurance to do day to day activities that make us happy and fulfilled. However, due to normal changes in our body, staying fit and healthy is turning into a more rigid...