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It is the month of May once again, and May is all about Mental Health Awareness. Mental illness definitely does affects people’s lives, and organizations around the world need to address this issue.

There are many people struggling to find balance with their mental health, and they would look totally fine on the outside. Let us look into why we should be concerned about our mental health and be able live a happier and fuller life.

Mental Health is Important

According to American Psychiatric Association, mental illnesses are health conditions involving changes in thinking, emotion or behavior (or a combination of these). This condition is quite common and almost 1 in 5 U.S. adults experience it.

One should take care of their mental health just like any other forms of a health condition such as diabetes or elevated BP.  It should not be disregarded for a long time as this may worsen and cause even more problems in the long run.

One could be very good in hiding what they have deep inside, but ultimately, there is no secret that can be hidden forever, and that goes the same way with mental illness. The more you hide it, the more it will become worse as time will pass by. That is why we should not treat mental illness as something small although it is a common thing.

Mental Health and Autism

According to Autism Speaks, “autism refers to a range of conditions characterized by challenges with social skills, repetitive behaviors, speech and nonverbal communication, as well as by unique strengths and differences”.

There are different types of autism. People with autism have a difficulty recognizing social cues. At an early age, autism can be diagnosed as there are signs that are distinct to people with this disorder. This can already be observed and diagnosed as early as 18 months. Recognizing the signs of autism early can lead to prompt diagnosis and help parents manage their child’s condition.

Recognizing Depression and Preventing Suicide

Depression is usually intertwined with mental illness. In this current generation, depression is not just a side issue, with the pressures brought by our increasingly demanding environment and mass media. Depression is also one of the biggest factors on the suicide rates. This is a wake-up call for us that mental illness should not be disregarded.

Seeking help with depression can help prevent the worsening of the condition and suicide. We should not be ashamed to consult a doctor when they feel that they are experiencing depression in their lives.

Whatever we are dealing with mentally, it reflects in us physically. Therefore, we should take care of our body and take care of our mental health twice as much.

Mental Illness Can Affect Genes

Mental illness can also affect the genes’ behavior in our body. If we experience stressful and deprived moments, there could be a chance that our genes’ behavior will be altered. These could result in some abnormalities or problems to your future children. So, it is best to seek help if you think you have a loved one who is struggling mentally or if you yourself are experiencing issues.

It doesn’t mean that we should only be looking at our mental status only during this time of the year, Mental Health Awareness Month. We do not need to wait for this month to be aware of our mental needs. We need to take care of our body all the time. We need to be educated. We need to understand mental health every single day of our lives, at home, at school, at work, every time we engage contact with people, and every time we spend time with ourselves.

We are concerned with the mental health of your seniors. We make sure that they are physically and mentally taken care of. Visit us at Options for Senior Living. We help find the best care for your aging loved one.