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As we grow old, we become more prone to diseases and other health-related concerns. This is a common reaction of the body. For most, eating healthy foods and having an active lifestyle can help to alleviate the signs of aging. But, for some, health issues are unavoidable.  

If you or your loved ones are experiencing dementia, dealing with its symptoms can be challenging. You may feel unease dealing with a relative with dementia because they can act differently.  

Here, we some up the best tips you can apply in learning how to deal with dementia. These tips are applicable if dementia hits you or someone dear to you.  

Before we dig into the tips, let’s have a brief discussion regarding dementia.  

Dementia progresses in three stages: Mild (early-stage), Moderate (middle-stage), and Severe (late-stage). The progression of dementia can vary widely by the type of dementia and by the person. The three stages of dementia are different from the 7-stage model which consists of the following:  

Stage 1: No Impairment – No memory loss

Stage 2: Very Mild Cognitive Decline – Normal memory loss associated with aging

Stage 3: Mild Cognitive Decline – Friends and family members notice cognitive problems

Stage 4: Moderate Cognitive Decline – Neurologists can confidently diagnose Alzheimer’s; poor short-term memory, may forget personal details, difficulty with simple arithmetic

Stage 5: Moderately Severe Cognitive Decline – Begins to need help with daily activities, significant confusion, disorientation, may no longer be possible to live alone

Stage 6: Severe Cognitive Decline – Worsened memory loss, difficulty recognizing family members, some personality changes

Stage 7: Very Severe Cognitive Decline – Final stage; communication is limited, physical systems also decline

What are the Effective Tips in Learning How to Deal with Dementia?

Use a dementia-friendly clock that shows whether it’s night or day

For a person with dementia, it’s hard to differentiate day and night. Thus, using devices specifically created for people with dementia can offer a lot of advantages.  

Break down activities into a series of steps

For those who are dealing with dementia, doing simple activities can be challenging. In these instances, creating a step-by-step guide in doing a certain task can help the person. In different options for the senior living facility, you can even check how they will offer the tasks or how it will be divided.  

Encourage the person to do physical activity during the day

By doing mild physical activity during the day, their body is programmed to be active. Then, their body will automatically lie low at night. Thus, this will give them a chance to have a complete and peaceful sleep at night.  

Ensure that the person gets plenty of sunlight

Our body is designed to get enough vitamin D. During the day, encourage the person to go out and enjoy the useful benefits of the ultraviolet B. Getting enough vitamin D can help to have a better night sleep. It also helps to enhance mood and lowers blood pressure levels.  

Looking after someone with dementia is challenging. But, if you put your heart in what you’re doing, caring for your loved ones will beat the challenge along the way.