by Options for Senior Living | Sep 20, 2022 | Articles, News, Senior Living
Balance is essential for seniors. Without it, a fall or a strain could lead to a painful disability, or worse! So keep scrolling to read our informative blog on 3 daily balance exercises for seniors. Did you know that 22 September is Falls Prevention Awareness Day?...
by Options for Senior Living | Sep 19, 2022 | Articles, News, Senior Living
If your senior loved one or parent has mobility issues and restrictions, these exercises are for them. We’ve compiled some of the best chair exercises for seniors so you can ensure your senior remains as active as possible while doing so safely with minimal...
by optionsfsl | Aug 28, 2022 | Articles, News, Senior Living
Living with an elder or senior at home can be pretty challenging. You must take note of the home improvement you should be doing to create an elder-friendly home. Most of the time, seniors need to move to a retirement community to ensure they are correctly looked...
by Options for Senior Living | Jul 24, 2022 | Articles, News, Senior Living
What are some of the options for healthy foods to boost your immune system? The following blog takes a deeper look at this topic. It’s no secret that a healthy immune system protects us from outside invaders, such as bacteria and viruses. It’s also no...
by Options for Senior Living | Jul 21, 2022 | Articles, News
In recent years the benefits of CBD oil for seniors have been widely discussed, debated, and even researched. CBD oils have three main variants based on chemical composition. These variants are CBD isolate, full-spectrum CBD oil, and broad-spectrum CBD oil. But what...
by Erich Oosthuizen | Dec 11, 2021 | Articles, News, Senior Living
How to fight holiday depression and anxiety in seniors? It may be easier said than done. Depression and anxiety during the festive period seem to go hand-in-hand, particularly concerning the November- December holidays. Here are several strategies to fight holiday...